Health Coach & Cellular Biologist

I help women reduce stress from every angle—nutritionally, biologically, emotionally, and somatically—so that healthy habits like eating well, exercising, and reaching your ideal weight stop feeling like a battle and start feeling like a joy.

Why focus on stress? Because stress is the hidden barrier behind most health struggles.

Science has proven that all the behaviors that reduce chronic disease—eating better, exercising consistently, quitting toxic habits—become significantly easier once stress is reduced. When your nervous system feels safe, and your body is no longer overwhelmed, everything shifts.

As a cell biologist, I understand stress at the cellular level. I know how it disrupts hormone balance, depletes minerals, and locks us into survival mode. That’s why I address stress from the inside out—with real food, strategic mineral support, somatic techniques, and behavior change rooted in compassion, not shame.

This is where biology meets behavior change.

This is how we reclaim energy, joy, and health—step by step.

If you're tired of forcing your way toward health goals that never seem to stick, you're not broken—you’re just overloaded. Let’s lighten that load and make wellness feel doable again.

✨ [Book a free discovery call to see if we’re the right fit to work together]

My mission is to help women who’ve lived under long-term stress reclaim their energy, calm, and confidence—by addressing the biology of stress first.

I use nutrition, mineral support, and small, sustainable lifestyle shifts to help ease the physical effects of stress, so my clients can finally reach their health goals—like weight loss, balanced moods, better sleep, and hormonal harmony—and start enjoying their lives again.

This work isn’t about fixing anyone.

It’s about restoring safety in the body, supporting healing at the cellular level, and guiding each woman back to her most vibrant, grounded self.

I know her responsibilities may not change—but I help her build the capacity to meet them with more energy, resilience, and ease.

Are you that woman?

✨ [Book a free discovery call to see if we’re the right fit to work together]