Small Steps Health Coaching
Feel Better—Start with These 7 Surprising Habits
Sign up for my weekly newsletter and get instant access to:
“7 Wacky (but Wise!) Hacks to Lower Stress Hormones Naturally.”
These are the small, science-backed tweaks I share with my clients to calm the nervous system, rebalance your body, and make all your other health goals feel so much easier.
Pop in your email below to get the PDF + join the list!
Hi, I'm Diana
I'm a certified health coach, cell biologist, and mom of three.
I take a different approach to health—one that starts by reducing stress at the cellular level. Because when we calm the body’s stress response first, everything else—like weight loss, energy, and consistency—becomes so much easier to achieve.
Stress is a full-body experience—it affects your biology, your habits, and the way your body handles everyday life.
I use strategic nutrition, movement, and nervous system support to help women feel better faster, and build habits that last.
Welcome to Small Steps Health Coaching—I’m so glad you’re here.
🌿 What if achieving your health goals could be easier than you thought?
Subscribe to my weekly newsletter and get your copy of
“7 Wacky (but Wise!) Hacks to Lower Stress Hormones Naturally.”
It’s surprisingly fun, refreshingly practical, and designed to help you feel better—starting now.